MOVEMENT & SOUND LAB
Movement is one of the best things we can do for our bodies aside from proper breathing and getting good nutrition. I love dancing and moving my body intuitively. I have experienced that when I move my body intuitively, like dancing in the rhythm and signature of my lungs for instance, my body moves in a way I never knew possible. I feel a freedom that I've never felt and a deep healing takes place. I feel better all over my body. In my studio. I provide a place for people to move freely and intuitively. Vocal release can be added to your movement process to help release stuck energy inside the body. There are no specific steps for you to memorize or choreograph, just move your body.
Movement & Sound Therapy
In this class we will be doing intuitively guided body movements which allow the body to gently restore itself and ease the tension, stiffness and joint pain we occasionally hold within the body. As we move we will also be vocalizing sounds which release pent up energies as well as restore vital energy. This class is open for a maximum of 7 people due to space awareness during this pandemic season. we may also hold this class outdoors from time to time. You will be notified in advance of this class if that is to happen.
If you suffer from stiffness, joint pain or other body issues this is definitely this class for you. Or simply come to enjoy free movement of the body in safe and peaceful space.
** Look for my new online offerings coming soon!**
Release Your Inner Voice - Vocal Shout
In this class we will be working on vocal release and primal scream methods to release deep tension that has beens stored within the body. Over time, lack of true expression and feelings can build up on the inside of our bodies and actually take on the form of physical and emotional distress and illness. My purpose here is that attendees will begin to experience a sense of ease and wellness within the body as they continue to do this work. Feeling free to scream, cry, shout, laugh... etc. This class is open for a maximum of 5 people due to space awareness during this pandemic season. we may also hold this class outdoors from time to time. You will be notified in advance of this class if that is to happen.
This class is currently being offered the fisrt Tuesday of each month at the ATOM Center in Anchorage, AK
Please check go to the events page at the link above or below to sign up.